There are days when life feels like too much.
The inbox is full, the to-do list keeps growing, and even the good things — family, work, church, community — can leave us feeling worn-out instead of filled-up.

If your soul feels stretched thin today, you’re not alone. Scripture is full of people who reached their limit and cried out to God. The psalmist prayed, “From the end of the earth I call to you, when my heart is faint; lead me to the rock that is higher than I” (Psalm 61:2). Even Jesus often withdrew to quiet places when the crowds pressed too closely.

A Gentle Reminder

Rest is not laziness.
Saying “enough” is not failure.
And letting God carry what you cannot is an act of deep faith.

A Small Practice for Today

Take two minutes. Set your phone aside. Close your eyes. Breathe in slowly and whisper:
“God, You are here.”
Breathe out slowly and whisper:
“I am held.”

Repeat this three times. Let the words sink down into your body.

Carry This With You

Whatever today holds, remember: your worth is not measured by your productivity, and your belovedness is not shaken by your exhaustion. God meets you exactly where you are — stretched thin, messy, unfinished — and offers you rest.

Maybe you needed to hear this reminder today. Maybe someone you love does too. Share it, send it, or simply carry it with you as a quiet prayer.